Category: Uncategorized
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WHY I STARTED A FEMALE-ONLY TOASTMASTER’S CLUB
If you have followed my story, then you’re aware that I chartered an all-female Toastmaster’s club in 2016. Heard of Toastmasters before but not sure what it is? You’re not alone. 😉 When I first heard of Toastmasters, I thought it was something I would find a bunch of grandparents hanging out at, drinking tea […]
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NO CALORIE COUNTING HERE: TRACKING “EXCHANGES”.
After publishing my last blog post on the things I say “no” to, I had a few readers approach me on how choose the foods I choose eat on a daily basis. If you haven’t read my last blog post yet, I recommend you check it out. 😉 You’ll find that cutting simple words out […]
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FOOD + GUILT
Real talk. I have spent years trying to find a reasonable balance between loving my body, eating an appropriate amount and diet of meals + snacks daily + letting go of guilt when I eat certain foods. For over a decade, I obsessed about things I should eat, things I “shouldn’t” eat + the things […]
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RECHARGING MY BATTERIES WHEN LIFE IS TOO MUCH
Are you finding yourself exhausted from running to work, parties + meetings while just trying to make sure you have groceries in the cupboards + the laundry hamper isn’t overflowing? You’re not alone. I have been a perpetual “list maker” + always focusing on what has to get done instead of taking the time […]
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LOBBYING FOR EATING DISORDER AWARENESS IN WASHINGTON, D.C.
It’s been a hot minute (that means long time mom + dad) since I shared my experiences speaking + I’ve missed writing about my travels! My husband + I purchased our first home the day before I traveled to D.C. to share my experiences living with an eating disorder. September, October + November of this […]
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HOW I TRANSFORM “BAD” THOUGHTS ABOUT MY BODY
The holiday season is finally here. We’ve heard the fat jokes start up, the talk about how much hypothetical weight we will gain from a couple of meals and attending holiday parties + the stretchy pants jokes are officially in full force. I fully accept the fact that I used to be one of […]
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HOW I ORGANIZE MY PRIORITIES
Have you ever caught yourself too busy to do the things most important to you, even though you really want to do something? Yep, me too. I truly feel as though we live in a world where we are all “so busy” that we get caught up telling everyone just how busy we are while […]
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FOOTBALL’S BACK
The cool thing about doing what I love is that I am able to COMBINE all of my passions into a unique set of skills to work with my dream clients! That being said, I am super pumped that one of my new clients this year are kicking off their season on the football field […]
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2017 WOMEN’S EMPOWERMENT SYMPOSIUM AT IOWA STATE
I am SO excited to announce that this October, I’ll be speaking at the annual Women’s Empowerment Symposium at Iowa State! There are endless reasons I’m looking forward to speaking at this event, but perhaps the most exciting motive for me is that this is the kind of ladies I REALLY CONNECT with. The women […]
Ashley Law 